{"product_id":"ride-inside-the-essential-guide-to-get-the-most-out-of-indoor-cycling-smart-trainers-classes-and-apps-1","title":"Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1948007134\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cspan\u003eFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.\n    \u003cbr\u003e\n    \u003cbr\u003eFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.\n    \u003cbr\u003e\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRIDE INSIDE\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout.\u003c\/span\u003e\u003cspan\u003e From the world’s most experienced personal cycling coach, Joe Friel, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRIDE INSIDE\u003c\/span\u003e\u003cspan\u003e reveals all the unique aspects of indoor riding:\u003c\/span\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMental aspects like motivation, focus, and enjoyment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChanges in upper body stability, posture, and pedaling technique on a stationary bike\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRespiration, hydration, and cooling\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInherent changes in power output\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLower leg tension and eccentric loading from flywheel momentum\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLower effort from lack of terrain changes, headwinds, and crosswinds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRoad-like feel\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDifferent shifting patterns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cspan\u003eAll these differences of indoor riding add up to a big impact when the rubber hits the road.\n    \u003cbr\u003e\n    \u003cbr\u003eDrawing from the foundations of Friel’s classic training guides, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCyclist’s Training Bible\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Triathlete’s Training Bible, RIDE INSIDE\u003c\/span\u003e\u003cspan\u003e shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.\n    \u003cbr\u003e\n    \u003cbr\u003eMost critically, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRIDE INSIDE\u003c\/span\u003e\u003cspan\u003e shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"happygetfit.com","offers":[{"title":"Default Title","offer_id":54240613990727,"sku":"1948007134","price":60.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/files\/ride-inside-the-essential-guide-to-get-the-most-out-of-indoor-cycling-smart-trainers-classes-and-apps-4033873.jpg?v=1782580598","url":"https:\/\/happygetfit.nl\/products\/ride-inside-the-essential-guide-to-get-the-most-out-of-indoor-cycling-smart-trainers-classes-and-apps-1","provider":"happygetfit.com","version":"1.0","type":"link"}