{"product_id":"fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-set-goals-record-body-composition-fat-loss-track-personal-records-log-exercises-more","title":"Fitness Journal \u0026amp; Weight Lifting Log: Gym diary workout log book for women. Set goals, record body composition \u0026amp; fat loss, track personal records, log exercises + more","description":"\u003cp\u003e Finally, a weightlifting Fitness Journal \u0026amp; Weight Lifting Log logbook created by women for women!\u003c\/p\u003e\n\n\u003cp\u003e Spinning your wheels in the weights room? Want to boost your performance and make those gains?\u003c\/p\u003e\n\n \u003cp\u003eIf you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps.\u003c\/p\u003e\n\n\u003cp\u003e A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle.\u003c\/p\u003e\n\n\u003cp\u003e Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible.\u003c\/p\u003e\n\n\u003cp\u003e There's also dedicated space for goal setting, physical check-ins, tracking PRs on lifts over time and a recap at the end of the training period.\u003c\/p\u003e\n\n\u003cp\u003e This \u003cstrong\u003efemale-specific\u003c\/strong\u003e strength training logbook helps you:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eSET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance\/conditioning, physique and flexibility\/mobility. Get clear on your 'why' - understand what drives you to succeed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts \/ 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio\/endurance activities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eLOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e CONVENIENT \u0026amp; PORTABLE SIZE: This paperback logbook is a handy 6\" x 9\" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfectly bound with high quality (60GSM) crisp white paper.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e MODERN \u0026amp; MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press')\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The female cycle and its effect on training:\u003c\/p\u003e\n\n\u003cp\u003e Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e During the follicular phase, you're likely at your strongest - aim for those PRs\u003c\/li\u003e\n\n \u003cli\u003eStrength is elevated during ovulation yet you become more susceptible to injury\u003c\/li\u003e\n\n\u003cli\u003e In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals.\u003c\/p\u003e\n\n\u003cp\u003e ARE YOU READY?\u003c\/p\u003e\n\n\u003cp\u003e The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress with this Fitness Journal \u0026amp; Weight Lifting Log. (It also makes a great gift for all your fitness sisters!)\u003c\/p\u003e\n\n\u003cp\u003e Get your training on the right track! Don't wait until the new year to start, grab a copy now!\u003c\/p\u003e","brand":"Engels editie The Bench Press (auteur)","offers":[{"title":"Paperback","offer_id":42124672303351,"sku":"1711638676","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-set-goals-record-body-composition-fat-loss-track-personal-records-log-exercises-more-504737.jpg?v=1682967158","url":"https:\/\/happygetfit.nl\/en\/products\/fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-set-goals-record-body-composition-fat-loss-track-personal-records-log-exercises-more","provider":"happygetfit.com","version":"1.0","type":"link"}