Kettlebell-Training für Fortgeschrittene: Trainingplanung und die besten Methoden

After the Bestseller The largest Kettlebell Training Booklet Kettlebell Training for Fort History explains Germany's renowned Kettlebell Expert Till you will find a book for Fort History Training that will help you learn more. The readers who can create their own individual training program are able to develop their own training program. In this regard, the authors consider the effectiveness of their actions and that those who are the best in a training program will be able to achieve optimal experience. There are specific training methods for training methods, such as training courses, training, super-slow, stacking, clockwork and 5-x-5 training for effective periodization. Darüber hinaus becomes clear, who man recognizes an Übertraining and who man can understand it. Till Sukopps Umfassendes Handbuch gibt dem Leser die best Methoden an die Hand und diegt, wie man das Maximum aus dem Kettlebelltraining herausholt.