Adjustable kettlebell handle for 30 mm weight plates

Adjustable kettlebell handle for strength training, weight training, and full-body workouts. The handle is suitable for standard weight plates with a 30 mm opening, allowing you to easily assemble your own training weight. Ideal for exercises such as swings, squats, lunges, presses, rows, and core training. The compact design saves space and eliminates the need for multiple individual kettlebells. Made of sturdy chrome-plated steel for durable use. The ergonomic handle feels comfortable in the hand and can be held with one or two hands. Dimensions: approximately 39 x 19 x 4 cm. Weight without plates: approximately 3.4 kg. Please note: weight plates are not included.