{"title":"Boeken","description":"\u003cp data-start=\"525\" data-end=\"798\" class=\"\"\u003e\u003cstrong data-start=\"525\" data-end=\"561\"\u003eOntdek onze sportboekencollectie\u003c\/strong\u003e – een rijke bron van motivatie, inzichten en praktische tips voor iedereen met een passie voor sport. Of je nu een beginnende sporter bent of een fanatieke atleet, de juiste kennis helpt je om slimmer te trainen en sterker te presteren.\u003c\/p\u003e\n\u003cp data-start=\"800\" data-end=\"1137\" class=\"\"\u003eIn deze collectie vind je:\u003cbr data-start=\"826\" data-end=\"829\"\u003e✅ \u003cstrong data-start=\"831\" data-end=\"864\"\u003eTrainingsgidsen en handboeken\u003c\/strong\u003e met bewezen technieken en schema’s\u003cbr data-start=\"899\" data-end=\"902\"\u003e✅ \u003cstrong data-start=\"904\" data-end=\"948\"\u003eInspirerende biografieën van topsporters\u003c\/strong\u003e vol doorzettingsvermogen en mentale kracht\u003cbr data-start=\"991\" data-end=\"994\"\u003e✅ \u003cstrong data-start=\"996\" data-end=\"1048\"\u003eBoeken over sportpsychologie, herstel en voeding\u003c\/strong\u003e\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e✅ Ideaal voor persoonlijke groei, teamontwikkeling of als cadeau voor sportliefhebbers\u003c\/p\u003e\n\u003cp data-start=\"1139\" data-end=\"1335\" class=\"\"\u003eOf je nu je fysieke prestaties wilt verbeteren, je mindset wilt versterken of simpelweg geïnspireerd wilt raken – deze boeken geven je de tools én het perspectief om het beste uit jezelf te halen.\u003c\/p\u003e\n\u003cp data-start=\"1337\" data-end=\"1489\" class=\"\"\u003e🎯 \u003cstrong data-start=\"1340\" data-end=\"1489\"\u003eBlader nu door onze sportboekencollectie en laat je begeleiden door de verhalen, kennis en inzichten die het verschil maken op én naast het veld.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"chapel-bells-to-barbells","title":"Chapel Bells to Barbells","description":"\u003cp\u003eChapel Bells to Barbells.\u003c\/p\u003e\n\u003cp\u003eThis book includes the following:\u003c\/p\u003e\n\u003cp\u003e—What it was like growing up in Brisbane during and after the Second World War\u003cbr\u003e—An insight into the life of a Catholic nun before and after Vatican II\u003cbr\u003e—The stress of being a carer and how I dealt with it\u003cbr\u003e—My journey to becoming an Australian powerlifting record holder at the age of seventy-three\u003cbr\u003e—How to keep fit, active, and healthy beyond seventy\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eUitgever ‏ : ‎ \u003c\/b\u003eBalboa Press Australia (23 maart 2017)\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eTaal ‏ : ‎ \u003c\/b\u003eEngels\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003ePaperback ‏ : ‎ \u003c\/b\u003e80 pagina's\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eISBN-10 ‏ : ‎ \u003c\/b\u003e150430697X\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eISBN-13 ‏ : ‎ \u003c\/b\u003e978-1504306973\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eAfmetingen ‏ : ‎ \u003c\/b\u003e21.59 x 0.48 x 21.59 cm\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cstrong\u003eTitel\u003c\/strong\u003e : Chapel Bells to Barbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"happygetfit.com","offers":[{"title":"Default Title","offer_id":42124476645623,"sku":"150430697X","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/chapel-bells-to-barbells-846910.jpg?v=1682965545"},{"product_id":"daniels-running-formula","title":"Daniels' Running Formula","description":"\u003cp\u003eTrain for your next race with the man who has been called \"the world's best running coach.\" With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e, he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger.\u003c\/p\u003e\n\u003cp\u003eBuilding upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80.\u003c\/p\u003e\n\u003cp\u003eEverything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.\u003c\/p\u003e\n\u003cp\u003eJoin the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e, you too can achieve the results you seek every time you train and race.\u003c\/p\u003e","brand":"Engels editie Jack Daniels (auteur)","offers":[{"title":"Paperback","offer_id":42125930758391,"sku":"1718203667","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/daniels-running-formula-277813.jpg?v=1682969604"},{"product_id":"eating-pizza-on-the-treadmill","title":"Eating Pizza On The Treadmill","description":"Discover the transformative power of faith and action with \"Eating Pizza On The Treadmill.\" This book offers a holistic approach to overcoming addictions and achieving optimal health in mind, body, and soul. Whether you struggle with food, sugar, alcohol, or other vices, this practical and spiritual journey will guide you towards wellness, weight loss, and freedom.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn addition to addressing addictions, this book addresses chronic diseases, mental health, and emotional well-being, providing a comprehensive roadmap to a healthier and happier life. Embrace faith-building practices and take steps towards a fulfilling and addiction-free life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTitle: Eating Pizza On The Treadmill\u003cbr\u003ePublisher: Independently published (April 8, 2020) \u003cbr\u003eLanguage: English Paperback: 104 pages \u003cbr\u003eISBN-13: 979-8635191828 \u003cbr\u003eDimensions: 15.24 x 0.66 x 22.86 cm\u003cbr\u003e\u003cbr\u003e","brand":"Engels editie Ted Barker (auteur)","offers":[{"title":"Paperback","offer_id":42125932626167,"sku":"‎B08733MRZ9","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/eating-pizza-on-the-treadmill-889829.jpg?v=1682969826"},{"product_id":"oconnor-j-coaching-the-brain-practical-applications-of-neuroscience-to-coaching","title":"Coaching the Brain: Practical Applications of Neuroscience to Coaching","description":"\u003cp\u003eEverything we do, and sense, happens through our brain. In \u003ci\u003eCoaching the Brain:\u003c\/i\u003e \u003ci\u003ePractical Applications of Neuroscience to Coaching\u003c\/i\u003e, highly experienced coaches Joseph O’Connor and Andrea Lages ask and answer the question: ‘How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop?\u003ci\u003e’.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions.\u003c\/p\u003e\n\u003cp\u003eCoaching the Brain: \u003ci\u003ePractical Applications of Neuroscience to Coaching\u003c\/i\u003e, with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L\u0026amp;D professionals, and will be a key text for academics and students of coaching and coaching psychology.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125955891447,"sku":"1138300527","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/coaching-the-brain-practical-applications-of-neuroscience-to-coaching-974840.jpg?v=1682973088"},{"product_id":"das-grosse-kettlebell-trainingsbuch","title":"Das große Kettlebell-Trainingsbuch","description":"Tauche ein in die Welt des Kettlebelltrainings mit \"Das große Kettlebell-Trainingsbuch\". Dr. Till Sukopp, ein führender deutscher Kettlebell-Experte, enthüllt die Geheimnisse dieses vielseitigen Trainingsregimes.\u003cbr\u003e\u003cbr\u003eMit nachgewiesenen Vorteilen für Athleten und Profis im Militär hat das Kettlebelltraining einen revolutionären Einfluss auf die allgemeine Leistungsfähigkeit, Schnellkraft, Ausdauer und mentale Stärke. Es ist nicht mehr nur auf die Sportwelt beschränkt, jetzt umarmen auch Fitnessbegeisterte, Manager und Hausfrauen diese Methode. Die hohe Kalorienverbrennung in Kombination mit kurzer Trainingsdauer macht es besonders attraktiv.\u003cbr\u003e\u003cbr\u003eDieses Handbuch übertrifft alle Erwartungen. Es bietet eine Fülle von illustrierten Übungen, Trainingsprogramme für jedes Fitnessniveau und wertvolle Tipps für das Aufwärmen und die optimale Erholung. Ob du ein Anfänger oder ein erfahrener Profi bist, dieses Buch ist ein unschätzbarer Begleiter.\u003cbr\u003e\u003cbr\u003eErfahre, wie das Kettlebelltraining nicht nur deine körperliche Gesundheit transformiert, sondern auch dein tägliches Wohlbefinden verbessert. Dr. Till Sukopp, ein angesehener Experte in der deutschsprachigen Kettlebell-Community, teilt sein umfassendes Wissen in diesem Meisterwerk. Seine Anleitung in Seminaren, Artikeln und Schulungsvideos macht ihn zu einem wahren Pionier auf diesem Gebiet.\u003cbr\u003e\u003cbr\u003eUpgrade deine Trainingsroutine mit \"Das große Kettlebell-Trainingsbuch\". Bestelle jetzt und tauche ein in die Welt des Kettlebelltrainings!","brand":"happygetfit.com","offers":[{"title":"Paperback (Perfect)","offer_id":42125972373751,"sku":"3868833897","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/das-grosse-kettlebell-trainingsbuch-179913.jpg?v=1682975419"},{"product_id":"kettlebell-complexes-made-simple-awesome-kettlebell-complexes-to-keep-your-training-fun-and-exciting","title":"Kettlebell Complexes Made Simple: Awesome kettlebell complexes to keep your training fun and exciting","description":"\u003cp\u003eIf you're looking for carefully selected kettlebell exercises to incorporate in your \u003cb\u003estrength\u003c\/b\u003e, \u003cb\u003eflexibility\u003c\/b\u003e, \u003cb\u003ecardio\u003c\/b\u003e, and \u003cb\u003emobility\u003c\/b\u003e workouts then this is your book! These kettlebell complexes will help you get \u003cb\u003estrong\u003c\/b\u003e and \u003cb\u003elose fat\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThe book comes with detailed descriptions, photos, and even links to videos so you can watch the kettlebell exercises in action. There is also a link to join our private group in which the information\/contents of this book can be discussed with the author and other Cavemantrainers.\u003c\/p\u003e\n\u003cp\u003eBecause there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses.\u003c\/p\u003e\n\u003cp\u003eKettlebell exercises strung together as a complex for goals like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ekettlebell complexes for cardio\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for mass\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for fat loss\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.\u003c\/p\u003e\n\u003cp\u003eThe benefits of a kettlebell complex are that you're usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.\u003c\/p\u003e\n\u003cp\u003eKettlebell complexes are also known as flows and combos, although combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.\u003c\/p\u003e\n\u003cp\u003eLast but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125972537591,"sku":"‎B0849ZVM2Q","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-complexes-made-simple-awesome-kettlebell-complexes-to-keep-your-training-fun-and-exciting-518380.jpg?v=1682975438"},{"product_id":"kettlebell-training-das-fitnessgeheimnis-der-russischen-spezialeinheiten","title":"DVD - Kettlebell-Training: Das Fitnessgeheimnis der russischen Spezialeinheiten","description":"Eistern Sie Ihre Fitnessziele mit der DVD - Kettlebell-Training: Die Kalaschnikow unter den Fitnessgeräten!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDie Kettlebell ist mehr als nur ein Sportgerät - sie ist ein Kraftpaket. Einst das bestgehütete Geheimnis russischer Spitzensportler und Soldaten, ist sie heute weltweit in Fitnessstudios und Privathäusern zu finden. Dank Pavel Tsatsouline, einem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der die erste Kugelhantel nach traditioneller russischer Art in den USA produzierte.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn den letzten zehn Jahren hat Pavel das Kettlebell-Training perfektioniert und mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt. Mit über 1500 Instruktoren in 43 Ländern ist es heute die weltweit größte und erfolgreichste Kettlebell-Schule.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePavels Buch \"Kettlebell-Training\" repräsentiert zehn Jahre Forschung und Entwicklung. Hier erfahren Sie, wie Sie mit der Kettlebell auf sichere Weise beeindruckende Ergebnisse erzielen können. Sein Trainingssystem ist der State of the Art und garantiert erfolgreich - wenn man sich daran hält!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNutzen Sie jetzt die Chance, mit der DVD - Kettlebell-Training Ihre Fitnessziele zu erreichen und die Effektivität der Kettlebell zu erleben. Das Trainingssystem steht Ihnen in den Sprachen Deutsch und Englisch zur Verfügung.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSteigern Sie Ihre Kraft, Stärke und Ausdauer mit dem perfekten Begleiter für Ihr Kettlebell-Training!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSprachen: Deutsch und Englisch.\u003cbr\u003e\u003cbr\u003e","brand":"happygetfit.com","offers":[{"title":"Dvd","offer_id":42125997572343,"sku":"‎3868832653","price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/dvd-kettlebell-training-das-fitnessgeheimnis-der-russischen-spezialeinheiten-628903.jpg?v=1682238203"},{"product_id":"heavy-kettlebell-exercises-healthy-and-fitness-of-kettlebell-training-beginner-kettlebell-exercises","title":"Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises -  kettlebell oefeningen","description":"\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px 0px 1.25em;\"\u003eUnlock the full potential of kettlebell training with this comprehensive Heavy Kettlebell Exercises guide tailored for beginners. Discover how kettlebells, with their unique design, excel in exercises demanding explosive movements, setting them apart from traditional dumbbells. This book provides essential insights into mastering kettlebell exercises, ensuring an effective and safe strength training routine.\u003c\/p\u003e\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003eMoreover, delve into the realms of health and fitness through kettlebell training. Learn how to obliterate stubborn fat, sculpt lean muscle, and enhance overall endurance. Whether you're a novice or an experienced fitness enthusiast, this guide offers valuable techniques and knowledge to elevate your workout regimen.\u003c\/p\u003e\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003ePublished by Independently, this book encompasses 77 pages, presenting a digestible yet comprehensive resource. Its compact dimensions of 15.24 x 0.51 x 22.86 cm make it convenient for on-the-go reading. With an ISBN-13 of 979-8745053726, this independently published book is available in English.\u003c\/p\u003e\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px 0px;\"\u003eTake the first step towards a transformative fitness journey get your copy of \"Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises -  kettlebell oefeningen\" today!\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Engels editie Felipe McKen (auteur)","offers":[{"title":"Default Title","offer_id":42126002520311,"sku":"‎B093KJ8YSD","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/heavy-kettlebell-exercises-healthy-and-fitness-of-kettlebell-training-beginner-kettlebell-exercises-kettlebell-oefeningen-939674.jpg?v=1682975641"},{"product_id":"kettlebell-conjugate-v2-long-cycle","title":"Kettlebell Conjugate V2: Long Cycle","description":"\u003cp\u003eThis program is my brain child after completing Gregor’s original conjugate program and wanting to write a program that was more long cycle specific, and wanting to double the length of the program and add some volume. I also wanted to add in some more strength and conditioning work. All of the information in this program and it’s design, is the culmination of training under multiple coaches, competing at three IUKL world championships and multiple national championships in America and Canada as well as European championships. I am an advocate for learning from as many people as possible, and this program uses information and methods learned from not only Gregor Sobocan, but all of my coaches, as well as methods and theories developed by Louie Simmons of Westside Barbell, and a few tricks we developed at our gym Pride Conditioning. I truly hope you enjoy this program and I am confident you will have “fun” with it! This program is challenging but doable, and it is great for intermediate and advanced lifters looking for a different format in their off-season training.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eATTENTION:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you do not know how to use a kettlebell, how to squat, how to deadlift, how to do a clean and jerk on a barbell or with a kettlebell, and if you have never competed in a kettlebell lifting competition this book is NOT for you! This is not a “how to lift kettlebells” book, this is a program for intermediate to advanced lifters. And I highly recommend you complete Coach Gregor’s original conjugate program first before attempting this program!\u003c\/b\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126013530359,"sku":"‎B09DMK92LP","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-conjugate-v2-long-cycle-943407.jpg?v=1682975978"},{"product_id":"kettlebell-exercises-guide-for-beginner-about-kettlebell-exercises-kettlebell-8kg","title":"Kettlebell Exercises: Guide For Beginner About Kettlebell Exercises: : Kettlebell 8Kg -  kettlebell oefeningen","description":"Experience the Transformative Power of Kettlebell Training! While dumbbells and other weights serve their purpose, kettlebells excel in exercises demanding explosive movements. Dive into the 'Guide For Beginner About Kettlebell Exercises' for comprehensive insights. This book isn't just about exercises; it's a roadmap to achieving optimal health and fitness through Kettlebell Training. Discover how to obliterate fat, build muscle, gain strength, and enhance endurance.\u003cbr\u003e\u003cbr\u003ePublished independently on April 27, 2021, this 77-page English-language paperback is a compact yet comprehensive guide. With ISBN-13: 979-8745049194 and ASIN: B093KNBPTS, it measures 15.24 x 0.51 x 22.86 cm.\u003cbr\u003e\u003cbr\u003eWhether you're a novice or seasoned fitness enthusiast, this book is your gateway to a dynamic and effective workout regimen. Maximize your potential with this essential tool for strength training. Elevate your fitness journey and harness the full potential of kettlebells for a stronger, fitter, and healthier you!","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126014218487,"sku":"‎B093KNBPTS","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-exercises-guide-for-beginner-about-kettlebell-exercises-kettlebell-8kg-kettlebell-oefeningen-263939.jpg?v=1682976012"},{"product_id":"kettlebell-clean-variations-master-one-of-the-most-important-exercises-in-kettlebell-training-and-avoid-injury-2","title":"Kettlebell Clean Variations: Master one of the most important exercises in kettlebell training and avoid injury: 2","description":"\u003cp\u003eFrom this book, you will learn over 70 kettlebell clean variations. \u003cb\u003eSeventy!\u003c\/b\u003e This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as this book does.\u003c\/p\u003e\n\u003cp\u003eLearn how to clean a kettlebell in your workouts\/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box.\u003c\/p\u003e\n\u003cp\u003eLearn how to use the clean for a full-body workout.Look like you know what you're doing in the gym.\u003c\/p\u003e\n\u003cp\u003eThe book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.\u003c\/p\u003e\n\u003cp\u003eIf you want to get into \u003ci\u003ekettlebell training\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for \u003cb\u003ebeginners\u003c\/b\u003e, but also for those \u003cb\u003eadvanced\u003c\/b\u003e, as I guarantee you that it has information you've not seen before.\u003c\/p\u003e\n\u003cp\u003eWith this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting.\u003c\/p\u003e\n\u003cp\u003eBuy this book if you want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn a variety of cleans to include in your workouts\u003c\/li\u003e\n\u003cli\u003eLearn how to safely perform the kettlebell clean\u003c\/li\u003e\n\u003cli\u003eLearn how to progress yourself or teach others\u003c\/li\u003e\n\u003cli\u003eGet certified online in the kettlebell clean\u003c\/li\u003e\n\u003cli\u003eLearn everything there is about the kettlebell clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKETTLEBELL TRAINING CLEAN\u003c\/p\u003e\n\u003cp\u003eA clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126018576631,"sku":"1983202355","price":89.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-clean-variations-master-one-of-the-most-important-exercises-in-kettlebell-training-and-avoid-injury-2-504102.jpg?v=1682976344"},{"product_id":"archivos-secretos-kettlebell","title":"ARCHIVOS SECRETOS KETTLEBELL -  Jeronimo Milo","description":"Descubre los Archivos Secretos Kettlebell!\u003cbr\u003e\u003cbr\u003eEn este Primer Tomo de más de 200 páginas, sumérgete en un viaje único a través de los anales del entrenamiento con pesas rusas. Este tomo presenta 12 manuales antiguos sobre entrenamiento, segmentos nunca antes traducidos al castellano, revelando auténticos tesoros de sabiduría.\u003cbr\u003e\u003cbr\u003eSumérgete en rutinas de entrenamiento diseñadas con los ejercicios y estilos característicos de cada época y lugar. Una línea de tiempo maestra te guiará a través del intrigante origen de las Pesas Rusas.\u003cbr\u003e\u003cbr\u003eAdéntrate en la historia de los Maestros de la Fuerza (MDF), explorando las figuras icónicas que dieron forma a la evolución del Kettlebell.\u003cbr\u003e\u003cbr\u003eUn capítulo especial te revelará los secretos de la Levantada Turca (TGU), desentrañando su auténtica historia y mostrándote cómo integrarla en tu propio entrenamiento.\u003cbr\u003e\u003cbr\u003eLas páginas están adornadas con cientos de fotos históricas y originales ilustraciones, proporcionando un contexto visual que enriquece la comprensión de cada detalle.\u003cbr\u003e\u003cbr\u003eEste tomo fusiona información exhaustiva con notas personales y opiniones, abarcando un periodo desde la Grecia Antigua hasta 1918. Aquí, los Archivos Secretos Kettlebell cobran vida, llevándote a un viaje a través del tiempo y el espacio.\u003cbr\u003e\u003cbr\u003eCreado a lo largo de una vida de dedicación y minuciosa investigación, este tomo es el fruto de una labor ardua y apasionada. Para presentar esta riqueza de información, se llevó a cabo una colaboración monumental con bibliotecas, hemerotecas, museos y coleccionistas privados. Además, se realizaron traducciones de textos antiguos en ruso, alemán, ucraniano, polaco y francés.\u003cbr\u003e\u003cbr\u003ePrepárate para sumergirte en los Archivos Secretos Kettlebell, donde cada página te transportará a una era de descubrimientos y avances en el mundo del entrenamiento físico. ¡Encuentra la inspiración y el conocimiento que transformarán tu práctica del Kettlebell!","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126023655671,"sku":"‎B099XCM3Y1","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/archivos-secretos-kettlebell-136244.jpg?v=1682976601"}],"url":"https:\/\/happygetfit.nl\/de\/collections\/boeken.oembed","provider":"happygetfit.com","version":"1.0","type":"link"}