{"title":"Schrijfwaren","description":"\u003cp data-start=\"815\" data-end=\"1111\" class=\"\"\u003e\u003cstrong data-start=\"815\" data-end=\"873\"\u003eBetreed de sportwereld met meer structuur en motivatie\u003c\/strong\u003e dankzij onze zorgvuldig samengestelde collectie \u003cstrong data-start=\"922\" data-end=\"950\"\u003esportboeken en schriften\u003c\/strong\u003e. Of je nu net begint of al jaren actief sport, het bijhouden van je voortgang helpt je om gefocust te blijven, je prestaties te verbeteren en bewust te trainen.\u003c\/p\u003e\n\u003cp data-start=\"1113\" data-end=\"1377\" class=\"\"\u003eOnze schrijfwaren zijn ideaal voor:\u003cbr data-start=\"1148\" data-end=\"1151\"\u003e✅ Het \u003cstrong data-start=\"1157\" data-end=\"1216\"\u003ebijhouden van trainingsschema’s en persoonlijke records\u003c\/strong\u003e\u003cbr data-start=\"1216\" data-end=\"1219\"\u003e✅ Het \u003cstrong data-start=\"1225\" data-end=\"1247\"\u003estellen van doelen\u003c\/strong\u003e en het monitoren van je voortgang\u003cbr data-start=\"1281\" data-end=\"1284\"\u003e✅ Dagelijkse \u003cstrong data-start=\"1297\" data-end=\"1323\"\u003emotivatie en reflectie\u003c\/strong\u003e\u003cbr data-start=\"1323\" data-end=\"1326\"\u003e✅ Alle sportniveaus – van recreant tot professional\u003c\/p\u003e\n\u003cp data-start=\"1379\" data-end=\"1616\" class=\"\"\u003eMet de juiste tools op papier creëer je overzicht, houd je jezelf verantwoordelijk en haal je méér uit elke training. Van functionele \u003cstrong data-start=\"1513\" data-end=\"1534\"\u003efitness logboeken\u003c\/strong\u003e tot stijlvolle \u003cstrong data-start=\"1550\" data-end=\"1567\"\u003esportplanners\u003c\/strong\u003e – jij bepaalt je tempo, wij bieden de structuur.\u003c\/p\u003e\n\u003cp data-start=\"1618\" data-end=\"1756\" class=\"\"\u003e🎯 \u003cstrong data-start=\"1621\" data-end=\"1756\"\u003eOntdek nu onze sportieve schrijfwaren en geef je trainingen richting, ritme en resultaat. Want echte progressie begint met inzicht.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"goggins-a-sirtfood-diet-recipe-book-the-original-official-sirtfood-diet-recipe-book-to-help-you-lose-7lbs-in-7-days","title":"Goggins, A: Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS","description":"\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eLooking for a healthy and sustainable way to lose weight? Look no further than the Goggins, A: Sirtfood Diet Recipe Book. This is the original and official recipe book for the popular Sirtfood Diet, which promises to help you lose 7 pounds in just 7 days.\u003c\/p\u003e\n\u003cp\u003ePacked with delicious and nutritious recipes, this book will help you harness the power of \"sirtfoods\" - a group of foods that are high in sirtuins, a type of protein that can help boost metabolism and burn fat. With recipes for everything from smoothies and juices to soups, salads, and main dishes, this book will show you how to incorporate these sirtfoods into your daily diet and start shedding those extra pounds.\u003c\/p\u003e\n\u003cp\u003eBut the Sirtfood Diet isn't just about weight loss - it's also about promoting overall health and wellness. These sirtfoods are rich in antioxidants, vitamins, and minerals, and can help reduce inflammation, improve digestion, and boost energy levels. So if you're looking for a sustainable and healthy way to lose weight and feel great, the Goggins, A: Sirtfood Diet Recipe Book is the perfect place to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Engels editie Aidan Goggins (auteur), Glen Matten (auteur)","offers":[{"title":"Paperback","offer_id":42123309777143,"sku":"1473638585","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/goggins-a-sirtfood-diet-recipe-book-the-original-official-sirtfood-diet-recipe-book-to-help-you-lose-7lbs-in-7-days-993508.jpg?v=1682863006"},{"product_id":"frazier-m-no-meat-athlete-revised-and-expanded-a-plant-based-nutrition-and-training-guide-for-every-fitness-level-beginner-to-beyond-includes-more-than-60-recipes","title":"Frazier, M: No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eFrazier, M: No Meat Athlete\u003c\/i\u003e is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCombining\u003c\/i\u003e proven \u003cb\u003etraining plans\u003c\/b\u003e, \u003cb\u003eeasy yet innovative recipes\u003c\/b\u003e, and \u003cb\u003emotivational stories \u003c\/b\u003einto a unique fitness guide, healthy-living cookbook, and nutrition primer, \u003ci\u003eNo Meat Athlete\u003c\/i\u003e is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.\u003c\/p\u003e\n\u003cp\u003eVeganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of \u003ci\u003eAvatar \u003c\/i\u003eand \u003ci\u003eTitanic\u003c\/i\u003e) has produced a film on the topic called \u003ci\u003eThe Gamechangers\u003c\/i\u003e, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In \u003ci\u003eNo Meat Athlete\u003c\/i\u003e, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many \u003cb\u003ebenefits to embracing a plant-based athletic lifestyle\u003c\/b\u003e, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight loss, which often leads to increased speed\u003c\/li\u003e\n\u003cli\u003eEasier digestion and faster recovery after workouts\u003c\/li\u003e\n\u003cli\u003eImproved energy levels to help not only athletic performance, but your daily life\u003c\/li\u003e\n\u003cli\u003eReduced impact on the planet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn this revised and updated edition, you'll also find \u003cb\u003enew recipes\u003c\/b\u003e, \u003cb\u003eadvice\u003c\/b\u003e, and \u003cb\u003ean all-new 12-week strength training plan designed to improve your overall fitness\u003c\/b\u003e. 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Lee McCormack, renowned author and biking expert, unveils the one essential workout every MTBer should embrace. Partnered with Lester Pardoe, a Coaching Specialist from Boulder Center for Sports Medicine, this guide offers a smart and efficient approach to mountain bike fitness. Whether you're a beginner or a world-class champion, Lee's expertise spans all levels. With a Pulitzer Prize-winning background in infographics, Lee brings clarity and precision to every aspect of biking. Get ready to elevate your ride!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiscover more about Lee McCormack's biking expertise in his acclaimed books including 'Mastering Mountain Bike Skills', 'Pro BMX Skills', and many more. Published by Race Line Publishing, this 66-page Prepare to Pin It paperback is a must-have for any serious mountain biker. Order your copy now for an exhilarating biking journey!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUitgever ‏ : ‎ Race Line Publishing (24 februari 2013)\u003cbr data-mce-fragment=\"1\"\u003eTaal ‏ : ‎ Engels\u003cbr data-mce-fragment=\"1\"\u003ePaperback ‏ : ‎ 66 pagina's\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 ‏ : ‎ 0974566055\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 ‏ : ‎ 978-0974566054\u003cbr data-mce-fragment=\"1\"\u003eAfmetingen ‏ : ‎ 21.59 x 0.41 x 27.94 cm","brand":"Engels editie Mr Lee McCormack (auteur)","offers":[{"title":"Paperback","offer_id":42123560976631,"sku":"0974566055","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/prepare-to-pin-it-a-smart-approach-to-mountain-bike-fitness-2-996048.jpg?v=1682863150"},{"product_id":"ride-inside-the-essential-guide-to-get-the-most-out-of-indoor-cycling-smart-trainers-classes-and-apps","title":"Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps","description":"\u003cp\u003eFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. 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Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.\u003c\/p\u003e\n\u003cp\u003eMost critically, \u003ci\u003eRIDE INSIDE\u003c\/i\u003e shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVerzending binnen 1 tot 2 werkdagen.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Engels editie Joe Friel (auteur), Joey Stabile","offers":[{"title":"Paperback","offer_id":42123561468151,"sku":"1948007134","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/ride-inside-the-essential-guide-to-get-the-most-out-of-indoor-cycling-smart-trainers-classes-and-apps-396352.jpg?v=1682863236"},{"product_id":"epic-runs-of-the-world-explore-the-worlds-most-thrilling-running-routes-and-trails","title":"Epic runs of the world: explore the world's most thrilling running routes and trails","description":"\"Embark on exhilarating runs around the globe with Lonely Planet's Epic Runs of the World. Discover 50 top running routes, from city sprints to challenging ultras, accompanied by stunning visuals and practical trip-planning details. Explore iconic locations like the Great Wall of China and Kenya's Lewa Safari Marathon. Whether you're a novice or a seasoned runner, this comprehensive guide offers something for everyone. Lace up your shoes and experience the thrill of epic runs worldwide!\"\u003cbr\u003e\u003cbr\u003e\"Plan your next adventure with Epic Runs of the World. This comprehensive guide features 50 of the world's most exhilarating running routes, from city sprints to challenging ultras. Stunning imagery, maps, and practical details make trip planning a breeze. Discover iconic locations like the Great Wall of China and Kenya's Lewa Safari Marathon. Suitable for runners of all levels, this book is your ticket to unforgettable running experiences across the globe. Get ready to lace up and hit the road!\"\u003cbr\u003e\u003cbr\u003eUitgever ‏ : ‎ Lonely Planet; Eerste editie (26 september 2019) Taal ‏ : ‎ Engels Hardcover ‏ : ‎ 328 pagina's ISBN-10 ‏ : ‎ 1788681266 ISBN-13 ‏ : ‎ 978-1788681261 Afmetingen ‏ : ‎ 21.21 x 2.54 x 26.92 cm","brand":"Engels editie Lonely planet eng (auteur)","offers":[{"title":"Hardcover","offer_id":42123561926903,"sku":"1788681266","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/epic-runs-of-the-world-explore-the-worlds-most-thrilling-running-routes-and-trails-659591.jpg?v=1682863257"},{"product_id":"fitness-tracker-weekly-fitness-tracker-for-gym-and-fitness-lovers-you-can-plan-your-weekly-workouts-for-all-men-and-women","title":"Fitness Tracker: Weekly Fitness Tracker for Gym and Fitness Lovers. 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Order yours today!","brand":"Engels editie Mbp Publishers (auteur)","offers":[{"title":"Paperback","offer_id":42123768627447,"sku":"‎B084DG76WD","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/fitness-tracker-weekly-fitness-tracker-for-gym-and-fitness-lovers-you-can-plan-your-weekly-workouts-for-all-men-and-women-591979.jpg?v=1682872222"},{"product_id":"fitness-tracker-log-book-undated-daily-training-gym-or-outdoor-workout-journal-notebook-6in-by-9-in-monday-to-sunday-log-cardio-s","title":"Fitness Tracker: Log Book Undated Daily Training Gym or Outdoor Workout Journal Notebook 6in by 9 in . Monday To Sunday. 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Zo realiseer je jouw eigen visie van persoonlijk en professioneel succes.\u003cbr\u003e\u003cbr\u003e✅ Slimme Inspanningen, Grootse Resultaten - Gebaseerd op wetenschappelijke kennis en bewezen technieken, samen met het krachtige principe van zes minuten, garandeert dit dagboek dat je je doelen stap voor stap en duurzaam blijft nastreven.\u003cbr\u003e\u003cbr\u003e✅ Focus en Concentratie op de Kernpunten - Met de doordachte dagelijkse planner filter je taken die de grootste positieve impact hebben op je leven. Zo richt je je op doelen en visies die anders worden overschaduwd door afleiding. Zeg vaarwel tegen chaos en stress, en verwelkom helderheid, focus en innerlijke rust.\u003cbr\u003e\u003cbr\u003e✅ Hoogwaardig en Duurzaam - Gemaakt van fijn Frans linnen, CO2-neutraal bedrukt en veganistische materialen. Met liefde gedrukt en gebonden in Duitsland. Dit dagboek is jouw metgezel voor meer succes, focus en vervulling, zelfs voor de drukste mensen.\u003cbr\u003e\u003cbr\u003eInvesteer in jezelf, investeer in je succes! 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The majority; patrol officers, paramedics, firefighters, corrections and others – can get away with having greater amounts of muscle mass. In most cases it’s an occupational benefit. On the street having a capable-looking physique can be a major psychological advantage. A bad guy’s perception of your abilities can shape his behaviour. As some of you already know, officer presence can affect subject response during any given interaction. Same thing goes for Corrections. Even among inmates, physical presence has an impact on prison hierarchy. The benefits don’t stop there. Muscle mass is functional. It enhances strength through greater leverage and increased force generation. Just ask any weight-class combat athlete. Or take firefighters. Having extra muscle can offset all that heavy gear. Would you rather be 140lbs wearing 75lbs of kit, or a muscled 185? Enter Mass Protocol. This program was developed and refined for the operational professional looking to build muscle and improve function, whatever the reason. Whether you’re a recruit beefing up for that first patrol assignment, or a seasoned UC trying to develop a certain look, Mass Protocol will get you there. Gaining quality muscle mass is a systematic repeatable process that works regardless of who you are or your perceived shortcomings. Mass Protocol is a blueprint. Exercises, loads, reps, sets, calories, macros, – everything is provided. No guess-work required on your part. You trusted us with your strength and conditioning – and we delivered. Now you have the same professional option when it comes to building mass. As always, our mantra is ‘Results Speak’. Regardless of objective, Mass Protocol will be an invaluable addition to your toolbox.\u003c\/p\u003e","brand":"Engels editie K. 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Through step-by-step instructions and vivid images, you'll master primary lifts, assistance movements, and cross-training strategies. Build explosive strength, power, and speed while minimizing the risk of overexertion and injury. Author Dave Randolph, owner of IronBody Fitness in Louisville, KY, brings his expertise to this invaluable resource. Elevate your weightlifting game and achieve full-body strength while perfecting your barbell lifting form. Fuel your body for optimal performance and join the ranks of world-class athletes. The Ultimate Olympic Weightlifting is now available now at happygetfit.com!\u003c\/p\u003e\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eUitgever ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eUlysses Press; Illustrated editie (11 augustus 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eTaal ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eEngels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e192 pagina's\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e1612434452\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e978-1612434452\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eAfmetingen ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e19.05 x 1.12 x 23.5 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Engels editie Dave Randolph (auteur)","offers":[{"title":"Paperback","offer_id":42124394463479,"sku":"1612434452","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal-497711.jpg?v=1682964869"},{"product_id":"gym-tales-barbells-bellas-journey","title":"Gym Tales \u0026 Barbells: Bella's Journey","description":"\u003cp\u003eEveryone experiences a new environment at some point in their lives. 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Look no further! Our weightlifting notebook and journal are tailored for women like you, dedicated to sculpting their dream physique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrack Your Progress:\u003c\/strong\u003e With 150 pages of blank lined training and workout logbook, you can meticulously record your sets, reps, and weights. It's your personal fitness companion!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnicorn Inspiration:\u003c\/strong\u003e The enchanting unicorn cover serves as a daily reminder that strength and grace go hand in hand. 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Their dimensions (7.44 x 0.34 x 9.69 inches) provide the perfect balance of portability and spaciousness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eISBN Information:\u003c\/strong\u003e ISBN-10: 1799146588, ISBN-13: 978-1799146582, ensuring you're getting a genuine product.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIndependently Published:\u003c\/strong\u003e Published by a trusted independent publisher, guaranteeing quality and authenticity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're a seasoned weightlifter or just starting your fitness journey, the \"Barbells Are Magical\" Weightlifting Notebook and Journal are here to support you every step of the way. 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If you're ready to embrace the secret ritual that's revolutionized my life and countless others, seize the opportunity! Benjamin Hobb invites you to kickstart your fitness journey. 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Koop nu en ervaar zelf de voordelen die mijn klanten hebben ervaren - doorbraak na doorbraak in persoonlijke records!\u003cbr\u003e\u003cbr\u003eUitgever ‏ : ‎ Createspace Independent Publishing Platform (15 oktober 2013)\u003cbr\u003eTaal ‏ : ‎ Engels\u003cbr\u003ePaperback ‏ : ‎ 28 pagina's\u003cbr\u003eISBN-10 ‏ : ‎ 1492990450\u003cbr\u003eISBN-13 ‏ : ‎ 978-1492990451\u003cbr\u003eAfmetingen ‏ : ‎ 21.59 x 0.18 x 27.94 cm","brand":"Engels editie Principal of Jesus College and Vice-Chancellor Elect Peter North (auteur)","offers":[{"title":"Paperback","offer_id":42124463931639,"sku":"1492990450","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/the-5-to-5-basic-barbell-training-program-a-simple-barbell-training-program-for-strength-power-lifting-and-strongman-193909.jpg?v=1682965403"},{"product_id":"bending-bibles-and-barbells-funny-workout-fitness-faith-notebook","title":"Bending Bibles and Barbells: Funny Workout Fitness Faith Notebook","description":"\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eThe Bending Bibles and Barbells notebook is the perfect addition to your fitness and faith routine. This fun and inspirational notebook is designed to motivate you during your workout sessions and remind you of the power of faith and determination.\u003c\/p\u003e\n\u003cp\u003eThis notebook features a durable cover with a unique and humorous design that showcases the perfect combination of fitness and faith. It is perfect for jotting down notes, tracking your progress, or recording your favorite workout routines.\u003c\/p\u003e\n\u003cp\u003eThe notebook contains lined pages, allowing you to easily organize your thoughts and ideas. It also features a convenient size that makes it easy to carry with you wherever you go, whether you're heading to the gym or to church.\u003c\/p\u003e\n\u003cp\u003eThe Bending Bibles and Barbells notebook is perfect for anyone who wants to stay motivated and focused on their fitness and faith goals. Whether you're a fitness enthusiast, a religious person, or both, this notebook is sure to inspire and uplift you.\u003c\/p\u003e\n\u003cp\u003eOrder your Bending Bibles and Barbells notebook today and start documenting your journey towards a healthier body and a stronger faith.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex justify-between lg:block\"\u003e\n\u003cdiv class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42124476088567,"sku":"1985721988","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/bending-bibles-and-barbells-funny-workout-fitness-faith-notebook-652239.jpg?v=1682965481"},{"product_id":"chapel-bells-to-barbells","title":"Chapel Bells to Barbells","description":"\u003cp\u003eChapel Bells to Barbells.\u003c\/p\u003e\n\u003cp\u003eThis book includes the following:\u003c\/p\u003e\n\u003cp\u003e—What it was like growing up in Brisbane during and after the Second World War\u003cbr\u003e—An insight into the life of a Catholic nun before and after Vatican II\u003cbr\u003e—The stress of being a carer and how I dealt with it\u003cbr\u003e—My journey to becoming an Australian powerlifting record holder at the age of seventy-three\u003cbr\u003e—How to keep fit, active, and healthy beyond seventy\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eUitgever ‏ : ‎ \u003c\/b\u003eBalboa Press Australia (23 maart 2017)\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eTaal ‏ : ‎ \u003c\/b\u003eEngels\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003ePaperback ‏ : ‎ \u003c\/b\u003e80 pagina's\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eISBN-10 ‏ : ‎ \u003c\/b\u003e150430697X\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eISBN-13 ‏ : ‎ \u003c\/b\u003e978-1504306973\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e\u003cb\u003eAfmetingen ‏ : ‎ \u003c\/b\u003e21.59 x 0.48 x 21.59 cm\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\u003cstrong\u003eTitel\u003c\/strong\u003e : Chapel Bells to Barbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"happygetfit.com","offers":[{"title":"Default Title","offer_id":42124476645623,"sku":"150430697X","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/chapel-bells-to-barbells-846910.jpg?v=1682965545"},{"product_id":"john-d-fair-muscletown-usa-bob-hoffman-and-the-manly-culture-of-york-barbell-engels-paperback","title":"John D Fair: Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell (Engels) (Paperback)","description":"\u003cp\u003eFrom the 1930s to the 1980s, the capital of weightlifting in America was York, Pennsylvania, the home of the York Barbell Company. Bob Hoffman, the founder of York Barbell, propagated an ideology of success for Americans seeking physical improvement. Often called the \"Father of World Weightlifting,\" Hoffman was a pioneer in marketing barbells and health foods. He popularized weight training and inaugurated a golden age of American weightlifting. John D Fair: Muscletown USA part biography, part business history, and part sports history chronicles how Hoffman made York the mecca of manly culture for millions of followers worldwide.Hoffman created his so-called muscle empire out of an oil-burner business that he started in the early 1920s. Within a decade, his passion for sport exceeded his need to produce oil burners and by the outset of the Depression he began manufacturing barbells at the factory. He soon discovered a willing public of aspiring weightlifters like himself who would buy not only barbells but also health and fitness products. Hoffman soon recruited a remarkable group of athletes, whom he tagged his \"York Gang.\" He gave these men jobs in the factory, where they trained for national and international meets. Gradually, Hoffman emerged as one of the most prominent muscle peddlers in America, using his fame and fortune to promote competitive weightlifting, bodybuilding, and powerlifting. John D Fair: Muscletown USA reveals other innovations in which Hoffman played a major role, including weight training for athletes, health foods, bottled spring water, isometrics, and women's weightlifting. Even anabolic steroids, first used by weightlifters in the early 1960s, were a direct outgrowth of the fitness culture spawned by Hoffman.Meticulously researched and engagingly written, Fair's book will appeal to a wide range of readers, including anyone fascinated by American sports history and the iron game. John D. Fair is professor of history and chair of the Department of History and Geography at Georgia College \u0026amp; State University in Milledgville, Georgia. He is the author of two books on modern British history. He has competed in more than fifty Olympic and powerlifting meets, coached several teams, taught weight-training classes, staged meets, been a national referee, served on the national weightlifting committee, and even judged a Mr. America contest.\u003c\/p\u003e","brand":"Engels editie John D. Fair (auteur)","offers":[{"title":"Paperback","offer_id":42124476678391,"sku":"0271018550","price":109.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/john-d-fair-muscletown-usa-bob-hoffman-and-the-manly-culture-of-york-barbell-engels-paperback-119115.jpg?v=1682965639"},{"product_id":"strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes","title":"Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System that Redefines Strength for Intermediate-Advanced Barbell, Powerlifting and Strength Athletes","description":"Unleash your true potential in strength training with this Strength Training Revolution comprehensive guide. If you’ve hit a plateau in your current program, this book provides the key to breaking through. Written by some of the foremost powerlifting and strength coaches, it introduces a groundbreaking 4-step training system that addresses all facets of strength. Unlike many programs that focus solely on technicality through neuromuscular efficiency, this approach encompasses a broader spectrum, emphasizing resilience, adaptability, and capability.\u003cbr\u003e\u003cbr\u003eTailor your training to suit your unique needs, considering your level of advancement, specific goals, and areas of improvement. Whether you’re a beginner following a linear progression or an advanced lifter boasting a 400+ Wilks score, this guide offers practical and theoretical insights.\u003cbr\u003e\u003cbr\u003eDiscover how to accurately gauge your training advancement using a comprehensive classification chart derived from the expertise of five different coaches. Avoid fixating on technical mastery or periodization; learn what truly matters at each stage of your progression. Explore the concept of autoregulation through RPE, as champion powerlifter and renowned coach Mike Tuchscherer intended. Unearth the truth about volume measurement and regulation from the wisdom of a champion powerlifter and an Olympic coach.\u003cbr\u003e\u003cbr\u003eDelve into the essence of real strength, debunking the notion that it’s solely about powerlifting totals. With expert advice from the likes of Mark Rippetoe, Chad Wesley Smith, Greg Nuckols, and more, this Strength Training Revolution guide promises to elevate your training and help you overcome any plateaus. Don't miss out on this opportunity to redefine your strength journey. Click \"add to cart\" now!\u003cbr\u003e\u003cbr\u003eUitgever ‏ : ‎ Independently published (7 juni 2019)\u003cbr\u003eTaal ‏ : ‎ Engels\u003cbr\u003ePaperback ‏ : ‎ 200 pagina's\u003cbr\u003eISBN-10 ‏ : ‎ 1072252015\u003cbr\u003eISBN-13 ‏ : ‎ 978-1072252016\u003cbr\u003eAfmetingen ‏ : ‎ 12.7 x 1.17 x 20.32 cm","brand":"Engels editie Andy Xiong (auteur)","offers":[{"title":"Paperback","offer_id":42124479168759,"sku":"1072252015","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-461656.jpg?v=1682965846"},{"product_id":"just-barbell-power-through","title":"Just Barbell - Power Through: Men \u0026 Woman - Break through that wall, build a strong foundation and core, and build muscle and strength. Look and feel fantastic. There is no other routine like this.","description":"Experience a transformative journey with Just Barbell Power Through: Men \u0026amp; Women' Barbell Routine. Whether you're a novice seeking to establish a robust foundation for a lifetime of wellness or an aspiring bodybuilder, Strongman, or Strongwoman, this program is tailored for you. Even if you're a seasoned fitness enthusiast encountering a plateau, this routine is designed to invigorate your progress. It prioritizes healthy bones, joints, and the development of powerful muscles, ligaments, and tendons, ensuring a sturdy framework for life.\u003cbr\u003e\u003cbr\u003eEmbrace this routine and, if it resonates with you, consider a six-month cycle, alternating with other training methods. This dynamic approach allows for continuous growth and adaptation based on your unique journey.\u003cbr\u003e\u003cbr\u003ePublished independently on April 17, 2020, this English-language paperback comprises 53 insightful pages. The ISBN-13 is 979-8638043094, with dimensions of 13.97 x 0.36 x 21.59 cm. Seize the opportunity to embark on a path of strength, stability, and vitality with this exceptional Just Barbell program, which promises to redefine your fitness experience.","brand":"Engels editie Stephen Peel (auteur)","offers":[{"title":"Paperback","offer_id":42124479660279,"sku":"0244283249","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/just-barbell-power-through-595204.jpg?v=1682965932"},{"product_id":"fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-set-goals-record-body-composition-fat-loss-track-personal-records-log-exercises-more","title":"Fitness Journal \u0026 Weight Lifting Log: Gym diary workout log book for women. Set goals, record body composition \u0026 fat loss, track personal records, log exercises + more","description":"\u003cp\u003eFinally, a weightlifting Fitness Journal \u0026amp; Weight Lifting Log logbook created by women for women!\u003c\/p\u003e\n\u003cp\u003eSpinning your wheels in the weights room? Want to boost your performance and make those gains?\u003c\/p\u003e\n\u003cp\u003eIf you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps.\u003c\/p\u003e\n\u003cp\u003eA workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle.\u003c\/p\u003e\n\u003cp\u003eAlongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible.\u003c\/p\u003e\n\u003cp\u003eThere's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003efemale-specific\u003c\/strong\u003e strength training logbook helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance\/conditioning, physique and flexibility\/mobility. Get clear on your 'why' - understand what drives you to succeed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts \/ 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio\/endurance activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eLOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eCONVENIENT \u0026amp; PORTABLE SIZE: This paperback logbook is a handy 6\" x 9\" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMODERN \u0026amp; MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press')\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe female cycle and its effect on training:\u003c\/p\u003e\n\u003cp\u003eDid you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring the follicular phase, you're likely at your strongest - aim for those PRs\u003c\/li\u003e\n\u003cli\u003eStrength is elevated during ovulation yet you become more susceptible to injury\u003c\/li\u003e\n\u003cli\u003eIn the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003eARE YOU READY?\u003c\/p\u003e\n\u003cp\u003eThe perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress with this Fitness Journal \u0026amp; Weight Lifting Log. (It also makes a great gift for all your fitness sisters!)\u003c\/p\u003e\n\u003cp\u003eGet your training on the right track! Don't wait until the new year to start, grab a copy now!\u003c\/p\u003e","brand":"Engels editie The Bench Press (auteur)","offers":[{"title":"Paperback","offer_id":42124672303351,"sku":"1711638676","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-set-goals-record-body-composition-fat-loss-track-personal-records-log-exercises-more-504737.jpg?v=1682967158"},{"product_id":"fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-into-strength-training-bodybuilding-and-weight-lifting","title":"Fitness Journal \u0026 Weight Lifting Log: Gym diary workout log book for women into strength training, bodybuilding and weight lifting","description":"\u003cp\u003eFinally, a weightlifting logbook created by women for women!\u003c\/p\u003e\n\u003cp\u003eSpinning your wheels in the weights room? Want to boost your performance and make those gains?\u003c\/p\u003e\n\u003cp\u003eIf you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps.\u003c\/p\u003e\n\u003cp\u003eA Fitness Journal \u0026amp; Weight Lifting Log workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle.\u003c\/p\u003e\n\u003cp\u003eAlongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible.\u003c\/p\u003e\n\u003cp\u003eThere's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003efemale-specific\u003c\/strong\u003e strength training logbook helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance\/conditioning, physique and flexibility\/mobility. Get clear on your 'why' - understand what drives you to succeed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts \/ 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio\/endurance activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eLOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eCONVENIENT \u0026amp; PORTABLE SIZE: This paperback logbook is a handy 6\" x 9\" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMODERN \u0026amp; MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press')\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe female cycle and its effect on training:\u003c\/p\u003e\n\u003cp\u003eDid you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring the follicular phase, you're likely at your strongest - aim for those PRs\u003c\/li\u003e\n\u003cli\u003eStrength is elevated during ovulation yet you become more susceptible to injury\u003c\/li\u003e\n\u003cli\u003eIn the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003eARE YOU READY?\u003c\/p\u003e\n\u003cp\u003eThe perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress with this Fitness Journal \u0026amp; Weight Lifting Log. (It also makes a great gift for all your fitness sisters!)\u003c\/p\u003e\n\u003cp\u003eGet your training on the right track! Don't wait until the new year to start, grab a copy now!\u003c\/p\u003e","brand":"Engels editie The Bench Press (auteur)","offers":[{"title":"Paperback","offer_id":42124674269431,"sku":"1711633496","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/fitness-journal-weight-lifting-log-gym-diary-workout-log-book-for-women-into-strength-training-bodybuilding-and-weight-lifting-987862.jpg?v=1682967186"},{"product_id":"splits-stretching-flexibility-martial-arts-ballet-dance-gymnastics-secrets-to-do-splits-without-leg-stretching-machines-or-cables","title":"Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance \u0026 Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables","description":"\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px;\"\u003eFinally, unlock the secret to painlessly achieving the splits without costly coaches or equipment. 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Now in \u003ci\u003eDumbbell Training, Second Edition, \u003c\/i\u003eformer NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.\u003c\/p\u003e\n\u003cp\u003eHedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.\u003c\/p\u003e\n\u003cp\u003eYou'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.\u003c\/p\u003e\n\u003cp\u003eIf you train with dumbbells, or are interested in starting a dumbbell training program, \u003ci\u003eDumbbell Training \u003c\/i\u003ewill put you on the path to a refined physique or improved performance.\u003c\/p\u003e","brand":"Engels editie Allen Hedrick (auteur)","offers":[{"title":"Paperback","offer_id":42125086785783,"sku":"1492587001","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/hedrick-a-dumbbell-training-273116.jpg?v=1682969052"},{"product_id":"the-total-dumbbell-workout-trade-secrets-of-a-personal-trainer","title":"The Total Dumbbell Workout: Trade Secrets of a Personal Trainer","description":"\u003cp\u003eThe ultimate 'one stop' guide to training with dumbbells. 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Whether you're ready to invest in a $4000 treadmill desk or prefer an affordable setup under $100, this Treadmill Desk Revolution guide equips you with the knowledge to transform your work routine, shed the weight, and forge a healthier lifestyle for years to come. Don't let sitting be your silent health killer. 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Het is uiterst vermakelijk en houdt de basisprincipes duidelijk, zodat beginners niet overweldigd worden.\"\u003cbr\u003e\u003cbr\u003eOver de auteur: Charles Miske is een fitnessliefhebber die in Utah woont, omringd door bergen voor fantastische wandeltochten, mountainbiken en sneeuwschoenwandelen. Als gecertificeerd mountainbikecoach heeft hij ervaring met het begeleiden van teams en persoonlijke training. Hij heeft internationaal gemountainbiket en is een Amazon Best-Selling Auteur. Zijn vorige boek \"Summit Success\" is een populaire gids voor wandelen en bergbeklimmen. 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